Sunday, December 28, 2014

Wound Care – Tips for Enhanced Healing

It goes without saying that proper wound care involves keeping a wound as free from dirt and contaminates as much as possible. But there are many other factors at play in the healing process you should be aware of.  Extreme dryness/moisture, infection, excessive pressure, repeated trauma, edema, along with numerous other factors can also lengthen healing time.

When a wound is incurred the first thing to do is clean the affected area as safely and as soon as possible.  Leaving a wound untreated can lead to infection and ultimately a trip to the ER.  Try to avoid using things that can dry the wound out such as alcohol or hydrogen peroxide.  Experts suggest that clean water and mild soap are best for cleansing minor cuts.  Wash the wound for anywhere from 4-5 minutes.  Dress the wound in a dry bandage and be sure to change your dressings regularly.  More serious wounds should receive immediate medical attention. Use common sense; if you need to go to the emergency room go!

Once you are on the path of healing try to keep the wound moist if you can.  Proper moisture can not only enhance healing, but it can also aid in the reduction of scars.  Antibiotic ointment can help keep the wound free of bacteria and other potential infectious germs.  Use analgesics as directed. CAUTION: Overuse of topical gels and ointments can lead to over hydration which can cause other problems.  Signs of over hydration are best described as a wound getting “goopy” or “weepy”.  To counteract an over hydrated wound try to absorb the excess liquid in and around the wound with a clean towel or gauze. Do not try to let a scab form by airing the wound.  Contrary to popular belief, forming scabs can actually increase the time a wound needs to heal.

If your recovery time is expected to be lengthy, a great way to track your progress is to take a photo.  Most people or their children have a phone with a camera feature.  Take a photo of the wound, preferably with some type of measuring instrument such as a ruler in the photo near the affected area.  This will help you track the healing process.  You will also be able detect if things are getting worse early and allow you to take immediate action.

Lastly, a quick word on foot wounds:  Many people not only have trouble keeping track of a wound on the bottom of their foot, but have trouble seeing the bottom of their foot at all!  A quick trick involves using a simple handheld mirror.  While seated, place the mirror on the floor and gently lift the affected foot over the mirror.  You now should be able to view the wound easily and even take a photo as described in the previous paragraph.

So, in short, proper wound care requires some common sense and some not so common sense.  Of course, clean wounds using mild soap and water. Avoid astringents. Keep the wound moist, but not too moist.  Take photos to track your progress and use a mirror if necessary.  Consult with your physician to determine a wound healing regimen that’s right for you.  Best of luck and happy healing! If you are looking for medical supplies to assist in wound care look no further than HRS direct.



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