Did you know it’s estimated that over 25,000 people sprain
their ankle every day? More than half of
those injuries are sports related. Many of the other injuries most likely occur
while either walking on unstable surfaces or loss of balance. Without proper rehabilitation, some pain
related to ankle injuries may never truly go away.
The ankle joint consists of several bones, muscles,
ligaments, tendons, nerves, and blood vessels that allow for this dynamic
structure to give us balance, stability, and most importantly, movement. Anyone who has sprained their ankle
understands very quickly how debilitating loss of function in this joint can
be.
The largest numbers of injuries tend to occur in people men
between 15 to 24 and women over 30.
There are three general types of ankle injuries: sprains, strains, and
fractures. Each type of injury is determined by what structure is damaged. Sprains
indicate damage to ligaments. Strains specify damage to muscle and/or tendons.
Fractures obviously indicate damage to bone.
The time required for rehabilitation such injuries will vary
depending on the severity of the injury sustained. Mild injuries generally take 2 to 4 weeks
before full function is regained. Moderate injuries can take anywhere from 6 to
8 weeks to heal. Severe injuries that fracture a bone or severe a tendon can
require 12 weeks to six months; even then full function may never be regained.
Treatment during rehabilitation stage can include but not
limited to: rest, ice, compression, elevation (R.I.C.E.); Physical Therapy;
Prescription or over the counter anti-inflammatory medications. Drug-free pain
relief can also be used during this phase by using a transcutaneous electrical nerve stimulator (tens) such as the Rebound® Health tens
device.
Tens unit therapy offers pain relief in two ways: first, electrical
stimulations interrupt the pain receptors in the area of your body telling your
brain you are in pain. Second, they stimulate your body’s natural painkillers
called endorphins. Tens unit therapy, along with rest and appropriate rehabilitation
exercises, can help to potentially reduce recovery time. Be sure to discuss
your treatment plan with your doctor.
Own
the safe, drug free option that requires no special training to get the relief
you've been waiting for. Call 800.457.0477 or
click here to find your pain
relief today!